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Meet Dr. Andrea Blake-Garrett an accomplished science educator and author in the health and fitness genre. Dr. Garrett is highly passionate about her work as a health and wellness coach and author. Dr. Blake-Garrett’s passion for living a healthier lifestyle was reignited in 2020 when she decided to make the transformational changes necessary to become stronger and live healthier.
Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home.
